As I write this it’s early April and Spring weather has not come to Wales yet! Since it is, effectively, still winter in Wales, I thought I would bring some Spring to my cooking! I thought back to my days as a student in France. My roommate, Sophie, was from Provence and I was often invited home with her for

I recently had a bad tummy bug…don’t worry I won’t go into details! To help me recover from the upset stomach, I ate a bland BRAT diet, that consists of Banana Rice Applesauce & Toast, until the worse was over. After the BRAT diet, you are supposed to gradually go back to your normal diet and you start by introducing

Growing up in the United States, we ate a lot of chicken; it was a bland, blank canvas that could be transformed into a myriad of tasty meals by combining it with a countless combination of ingredients. It was rare that chicken was simply baked…too tasteless for that. We had it soused, curried, steamed, fried, smothered, stewed and gumboed to